Many of us are interested in the question: "How can I lose weight in one week by 5-10 pounds?"
It doesn't matter how much such a desire is to lose as if to lose a large number of kilograms for a short time.In this case, rapid weight loss will not occur due to the removal of fat reserves, but due to the fluid that arises from the body.
It is known that subcutaneous fatty fibers contain large amounts of water.
- That is why dehydration always leads to weight loss.
- A small reduction in volume can ensure the use of funds that increase urine allocation.
- Even a simple visit to a bath or sauna can lose your weight by two to three pounds due to excessive sweating process.
The radical method of weight loss in a week
And if one will actively eliminate the fluid for several consecutive days, four liters of water and seven, and even more can leave the body.
However, the useful trail elements will come out with them, where the results can be clear:
- About the central activity of the blood circulatory system,
- urinary organs and blood composition.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of kilograms, true -can actually be lost in the shortest time in most cases depending on the early weight of people who lose weight.
- The closer the weight is normal, the harder it is to move to places, and the worse due to weight loss.
- For example, weighing 60 pounds, in a short time to lose 10 pounds, most likely not possible.
- If your weight reaches 90 pounds, then it is possible to lose weight, for example, up to 80 pounds.
- A person who weighs 150 pounds is useless even if a particular product is to eliminate fluid.You can only remove meat and salt smoke from your own diet so that the body starts to emit water.
What will be the consequence, will weight loss almost never come back?
Significant weight loss is very possible, however, it is intense for your body, and therefore it is very dangerous to health conditions, "said weight adjustment experts.
For me, for example, the results are considered very good when only 500 grams are lost in weight loss in a week.This is less than 10 kilograms, but 500 grams will not come back, in addition, the person will remain healthy.Your body negatively responds to sharp weight fluctuations.However, this will lead to negative consequences.Depression, emotional damage may begin.
If you eliminate fluid from the body, it awaits you:
- Disruption of central blood circulation activity, urinary organs,
- Hair and dry skin, nail polish and hair.
If you refrain from food for some time, then gastritis, gastritis and constipation may occur.And constipation leads to deterioration in skin conditions, poor health.If one does not go to the toilet because of the fact that there is nothing, then in the gut of the mucous decay product, the microflora is still preserved, and the body poisoning with its own rest is shown.
It is good to create digestion with the oats diet.The worst thing is that in the future, somewhere for a month, the lost pound will return quickly.
Maybe 10 kilograms are eliminated, and then they will return with two or three kilograms.That is why it is important that the process of losing weight is subject to control by experts in dietetic fields.
I do not use any coins, nor is it a way that increases urine allocation in my work.
However, it occurs that I advise women exposed to strong edema, especially this is too apparent in the second phase of the menstrual cycle, to use kidney or diuretic fees during such a period.And I do not recommend losing weight in one week by 10 pounds.This is unreasonable and very dangerous for health.
Suggestions to lose weight in a week
The best recipe for those who really want to lose weight is to do physical training and, in addition, exercise control over their own nutrition.
Slimming methodology as a continuous lifestyle
So you decide to lose weight.Happy to choose a quick weight loss method or method?
Just one thing to keep in mind:
- If you decide to play sports (for example, fitness) - this is forever.If you have chosen the budget mode and a budget diet - this is forever!
- In conclusion, is the diet selected compared to the concept of "forever"?If not, then why do you have to continue?
Don't forget about normal training
To buy something, you need to do something for this!
- If you do not start engaging in strength training, gymnastics, training on time, swimming, or walking in enhanced mode, then you will not achieve your goals.
- Sit on the sofa and in front of the TV dreaming with a spaghetti plate with cut and sharp sauce, drinking coffee with sugar, you won't get rid of fat deposits!You can try at least an American diet to lose weight.
Do a run once or twice a week?It's too little!
But if you focus two hours for sports and in addition to using small fat foods every day, then you will get rid of the body somewhere in four months!
Take care of your skin to avoid stretch marks
Proper sports and nutrition, of course, well, but skin is not accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Bring the peel and massage three times in seven days.
The benefits of bathing for weight loss
Visit the bathroom or sauna.
- Bathing is an excellent tool for resuming power, cleansing the body from metabolic disorders, reducing weight and hardening.In the bathroom, intensive nutrition oxygen tissue occurs, which has a good effect on muscle tone, and gives the skin to elasticity.
- The heat in the bath activates blood flow, the central organ activity of the blood circulatory system, lungs, improves energy metabolism, high blood composition (hemoglobin indicator, leukocytes, red blood cells), weakens pain, and improves endocrine glands work.
- The heat of the bath in combination with the massage well stimulates the muscles and joints.Bathing procedures are only necessary for people with inactive work, as they are well compensated by lack of movement.
Since ancient times, the bathroom has existed to make body cleansing and, first of all, cleansing the skin from toxins.
Walked like a great substitute for fitness in the hall
One of the most unpleasant topics for many is physical training.Yes, many people often avoid it.
I don't want tension in the gym?
- In this case, it is recommended to walk more.
- Forget the presence of elevators in your high-rise buildings, get a dog-this will help you go for a walk in the garden and at the same time you can run with a pet and run, or you can meet in a park with some good young people.
Motor failure (hypokinesia) is widespread in our time.
- Furthermore, metabolism is decreasing in a person.
- In this case, no diet will help the body, even young, to solve this problem.Proper education and sports -Physical right can help.
You can do it at home, perform training according to video tutorials, complex on weight loss sites.But not less than 3 times a week.If there is a chance, then it may be more.
For what reason is his house?Many women have young children who need surveillance, and in this case, visit a fitness club or gym without the time left.In addition, it also saves.
The help of a nutritionist
Remember experts in medicine, checked, let you spend some expenses, but it is best to spend it to your doctor from magic pills that will not have the desired effect.Perhaps, your doctor will help you find a reason because you have excess weight.
Be patient and not get from a diet
Excessive pounds do not disappear instantly, especially if you have a lot of them.
- To do this, you need a lot of patience and time, which is why you don't have to think less, but do more, then you will get results from time to time.
- Make sure you don't break.Get your goals!
Increase yourself
Love and respect your own body, spend time for fitness classes, improve yourself, and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will definitely appreciate this.
Always in a good mood, more often remembering your childhood, you don't have to be afraid of doing crazy things.After all, life is beautiful!No need to be sad if you have excessive pounds.Everything can be improved if you want.After all, our thinking comes true.The main thing is to be patient and go to your goal!
Find your ideal beauty
Find your ideal, in other words, your dream figure.
- Find some interesting pictures and try to be the same.And let others say that on the snake, the fat does not grow.
- If you want to lose weight, of course, you understand that this will be better for your health.For example, up the stairs weighing 100 pounds or 58 pounds?The difference is visible!
Desire and motivation for weight loss
Developing a will, because you and I can do whatever we want, the main thing is to have a desire, desire and acting strong at that time, once we still decide to lose weight.Motivate yourself.You can come up with any motto and follow it.Get the perfect figure so that other girls are envious of you, and not vice versa.
I wish you success!